Download a FOUR-WEEK fat-loss training plan for your body type.

Following a training plan designed to ensure you get maximum results that you can keep.

The plan is complete with images, instructions and intensity guidelines to ensure you achieve your goals. 

Disclaimer:  Please note that any medical concerns such as those in the questionnaire (also stated below) may be aggravated by exercise or change in diet and must be disclosed to REBIRTH to ensure you receive the correct plan for your condition; and you may then be required to provide written permission from a physician before participating in physical and aerobic fitness activities. The downloadable eating and training plans provided are designed for those who are referred to in medical terms are “normal populations” without any medical concerns whatsoever, those who are not pre / post-natal and those who require only a 5kg change in their body weight. If you have any medical concerns, we highly recommend you book a consultation with our REBIRTH nutritionists and / or an assessment with our REPS Level 4 personal trainers. Medical concerns include but are not limited to: obesity, pre / post-natal, heart disease, respiratory problems, high blood pressure, cancer, diabetes, cardiovascular problems (heart disease, abnormal ECG, etc.), high cholesterol, any injuries or orthopedic problems (bad back or knees, tendinitis, bursitis, etc.), joint / bone problems such as arthritis, or any other concerns which may prevent you from training or may be affected by change in diet.